Amber Grewal

When people arrive at Amber Grewal’s practice, they are often carrying something they have struggled to name — a marriage fraying under the weight of unspoken resentments, a teenager retreating from family life one screen at a time, an individual whose anxiety has quietly outgrown their ability to manage it alone. Amber is a Registered Marriage and Family Therapist based in Abbotsford, British Columbia, who works with children, teenagers, adults, and families navigating anxiety, depression, trauma, addictions, abuse, and relationship breakdown, in sessions available both in person and online.

Her foundation is a conviction that no two people arrive with the same story, so no two people should leave with the same plan. Drawing on an integrative toolkit — CBT, Emotionally Focused Therapy, DBT, Satir Family Therapy, trauma-informed approaches, and mindfulness-based methods among them — she builds a therapeutic space shaped around each client’s specific circumstances and background. Cultural humility is central to how she works: she approaches every person’s identity, including race, gender, and sexual orientation, as context that matters clinically, not incidentally.

Beyond individual and couples sessions, Amber brings this same orientation to group therapy and psychoeducation workshops, and holds a board position with the BC Branch of the Canadian Association of Marriage and Family Therapy. Honesty, kindness, and compassion are not aspirational language for her — they are the actual terms on which she works.