Katherine Lennon

Anxiety, depression, and the weight of family upheaval are at the heart of Katherine Lennon’s work as a Registered Psychotherapist in Cobourg, Ontario. For more than three decades, Katherine and her colleagues at Cobourg Counselling have worked with children, teens, adults, and families navigating some of life’s harder stretches — divorce, grief, burnout, disordered eating, anger, and chronic stress among them. She works with people who lie awake replaying the day’s notifications and find that worry doesn’t stay neatly inside the phone.

Katherine’s approach draws on cognitive behavioural therapy and solution-focused methods, blending them with a whole-person view of health that takes nutrition, sleep, movement, and social connection seriously. Rather than excavating the past for its own sake, she keeps the focus on the present and on building toward a future worth looking forward to — drawing on each client’s existing strengths to get there.

Sessions are available online, and a free telephone consultation is offered as a first step. Whether someone is facing a first bout of panic attacks or a family in the middle of a painful transition, Katherine’s practice is shaped around practical tools, genuine compassion, and the belief that real change is achievable.