Nadia Fernandez

Hi — I’m glad you’re here, and I’m accepting new clients.

I know what it takes to keep everything moving: managing burnout, showing up for a family, settling into somewhere new, or just making it through days that feel more demanding than they should. As a woman of colour, an immigrant, and a new parent, I understand what it means to carry a lot while still having to look like you have it under control.

I also know the particular difficulty of reaching out in communities — Caribbean and South Asian among them — where mental health isn’t openly discussed. You don’t have to have everything sorted before asking for support.

Our sessions will move at your pace. Sometimes that means reflecting carefully on something that’s been sitting with you; sometimes it means working out something concrete and practical. Either way, I meet you where you are.

If you’re looking for a little more steadiness amid everything being asked of you, I’d be glad to work with you.