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Adults
Sabrina Rehman
Registered Social Worker (RSW)
Digital Burnout
Doomscrolling
Relationship Stress
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Stephanie Furlott
Registered Social Worker (RSW)
Depression & Screen Use
Doomscrolling
Relationship Stress
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David Goldenberg
Doctor of Medicine (MD)
ADHD Screen Hyper-focus
Problematic Smartphone Use
Social Media Overuse
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Siobhan Chirico
Registered Psychotherapist (RP)
Family Screen Conflict
Relationship Stress
Social Media Overuse
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Larry Borins
Registered Social Worker (RSW)
Family Screen Conflict
FOMO Distress
Social Media Overuse
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Blair Wexler-Singer
Registered Social Worker (RSW)
Depression & Screen Use
Digital Grief & Loss
Doomscrolling
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Mark Diamond
Certified Professional Coach
Conversation Skills for In-Person Reconnection
Digital Parenting Strategies
Lifestyle & Self-Care Habits
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Vicky Li
Registered Psychotherapist (RP)
Digital Burnout
Digital Grief & Loss
Digital Workaholism
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Eli Singer
Certified Professional Coach
Digital Detox Planning & Implementation
Healthy Tech Boundaries in Relationships
LinkedIn Career FOMO Management
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Tori Throckmorton
Professional Certified ADHD Coach (PCAC)
Burnout Resilience
Executive Functioning Coaching / Skills
Leadership & Focus for Tech Execs
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