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Children
Craig Selinger
Executive Function Coach
ADHD Specific Digital Management Strategies
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Harshi Sritharan
Registered Social Worker (RSW)
ADHD Screen Hyper-focus
Family Screen Conflict
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Melina Viola
ADHD Certified Clinical Services Provider (ADHD-CCSP)
Conflict Resolution for Teen Device Use
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Siobhan Chirico
Registered Psychotherapist (RP)
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