Emily Tilsworth

(She/Her) Whether you’re coming to therapy for the first time or you’ve done this work before, whether you have a clear sense of what you want to address or you’re not quite sure where to begin, my conversational approach is designed to help you get unstuck and find your footing again.

My work centres on helping you understand your own experience more clearly — the emotions, the relational patterns, the context behind what you’re going through. That understanding becomes the foundation for actually working through things, rather than just talking about them. When relevant, I also draw on what the science tells us about why we respond the way we do — because sometimes naming a mechanism takes some of the weight off it.

I have over twenty years of experience in mental health and justice settings, supporting teens, adults, and families with relationships and mental health. A free 20-minute phone consultation is available before scheduling a first session.