Heather Cummins

When you first come to therapy, I want it to feel like a natural conversation — not clinical or formal, but genuinely comfortable. I bring warmth, curiosity, and real engagement to every session, and I work to create conditions where the harder things can actually be said.

Many of the people I see arrive exhausted from years of adapting — fitting themselves to what’s expected, quieting parts of who they are to keep things smooth or stay safe. That kind of sustained effort takes a toll that shows up in how you relate to others, how you see yourself, and whether you feel you have permission to occupy space as your full self.

Together we’ll look at the patterns that formed early and the internal messages you’ve been carrying that no longer serve you. The goal is a cleaner, more trusting relationship with yourself — one that doesn’t require constant management. If that sounds like what you’re looking for, I’d be glad to set up a free consultation.