Heidi Seifert

Heidi Seifert works from a simple conviction: what helps one person move forward may do nothing for another, and a good therapist knows the difference. A Licensed Clinical Social Worker based in New York City, she brings a wide clinical foundation to her practice — graduate training in both Clinical Psychology and Clinical Social Work, including her LCSW from Columbia University — yet wears none of it as a fixed method.

Her approach is genuinely eclectic, reaching for whatever tool actually fits the moment: Cognitive Behavioral Therapy when structure is called for, Gestalt or Psychodrama when something more experiential is needed, Motivational Interviewing when someone is still finding their footing on whether to change at all. For clients who find themselves unable to wind down or sleep after hours of continuous screen exposure, behavioral techniques can help rebuild the kind of deliberate evening routine that makes rest possible again. She works with teenagers, young adults, men, and women navigating anxiety, sleep difficulties, substance use, alcohol and drug addiction, domestic and emotional abuse, and the particular pressures of professional life — burnout, career transitions, and workplace conflict.

Sessions are available online. Heidi’s goal, in any context, is straightforward: use what works for you.