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Digital Workaholism

Digital workaholism is compulsive work engagement enabled by always-on devices — a pattern that blurs work-life boundaries and contributes to burnout, sleep loss, and relationship strain. Evidence-based supports include CBT, behavioral activation, workplace-focused therapy, and boundary and values work. Offline.now lists a growing network of licensed therapists who work with digital workaholism.

Blog posts related to Work-Life Balance

Cluttered Inbox? Manage Emails 15 Minutes a Day »

June 11, 2025

Cluttered inboxes steal focus and fuel email anxiety. This quick guide turns your cluttered inbox into a calm task list in just fifteen minutes a day. You will build smart filters to divert newsletters, batch processing into two scheduled windows, and apply the two minute rule to act, defer, or delete before messages snowball. With pings silenced and routines set, workers reclaim five hours a week, lower stress, and protect deep work after hours.

Digital Burnout Prevention Strategies for Executives »

April 28, 2025

Digital burnout prevention strategies give executives a moat against overload. Begin with a VIP email filter, two review windows, and stop letting the inbox double as a list. Slash meeting overload by defaulting to fifteen minute stand ups and asking “async?” before invites. Protect two daily 90 minute focus blocks behind do not disturb, then anchor recovery habits like 20 squats or 90 second box breathing. Weekly digital diet audits refine boundaries before stress snowballs.

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Digital Workaholism

Christine Hargrove

Karla Schlags

Sheryl Boyle

Nancy Lê

Cyrene Underhill

A. Maya Kaye

Lara Hernandez

Matt Dean

Steve Angell

Beth Nadel

Blog posts related to Work-Life Balance

Cluttered Inbox? Manage Emails 15 Minutes a Day »

Digital Burnout Prevention Strategies for Executives »

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