Loneliness Is Rising Among Young People – Here Is What the Research Says Actually Helps »

April 3, 2026

Loneliness among young adults is rising - and the advice about what to do about it is heavy on app recommendations and light on evidence. A major systematic review offers a clearer picture: some digital approaches genuinely help, but the type and quality of interaction matters far more than the medium. Here is what the research actually shows.

The Leader Who Is Always Reachable Is Not Always Present – And the Difference Is Costing Your Team »

April 2, 2026

Being available and being present are not the same thing. Most leaders know this abstractly. Far fewer have examined what constant digital availability is actually doing to their capacity for the second one. This is not a wellness argument. It is a leadership performance argument - and the evidence behind it is precise enough to be worth taking seriously.

Mobile Gaming Addiction Is Not the Same as Playing Too Many Games – Here Is the Difference »

March 31, 2026

Most debate about gaming addiction swings between alarm and dismissal. The research offers something more useful: a precise clinical distinction between heavy use and addictive use, measurable markers that tell them apart, and honest prevalence data that sizes the risk accurately. Here is what the evidence actually shows.

You Have Tried to Change Your Screen Habits Before. Here Is Why the Pattern Keeps Coming Back. »

March 30, 2026

You deleted the app. You set the limit. You tried the detox. And within days or weeks, the same pattern returned. If you have been treating that return as a personal failing, there is a more accurate explanation. Habits that feel compulsive persist because they are serving a function - managing stress, regulating emotion, filling a relational gap. Changing the behavior without understanding the function is why the pattern keeps coming back.

Survival Mode Was Designed to Keep You Safe. The Problem Is When It Will Not Turn Off. »

March 27, 2026

You know how to handle hard things. But somewhere along the way, the part of you that learned to stay ready stopped being something you switch on when you need it and became the default. You are alert when you do not need to be. You cannot fully rest. You have been told to relax and genuinely cannot get there. This is not a character flaw. It is a nervous system that learned to do its job extremely well - and has not yet received the signal that the conditions have changed.

Why Cutting Your Screen Time Probably Won’t Make You Happier – And What Actually Works »

March 26, 2026

Most advice about digital well-being focuses on one thing: use your phone less. But a growing body of research suggests that raw time reduction is the wrong target. What actually matters is self-regulation, social quality, and intentional planning - and understanding that difference changes what you should try next.

Acceptance & Commitment Therapy (ACT)

Anastasia Assuras

Rae Fuqua

Leah Condit

John Buscher

Kate Engel

Victoria Reyna

Cindy Lea

Natalie Peppercorn

Spring Berriman

Shauna Miller

Justin Michel

Emma Habibi

Heather Cummins

Cailin Thomas

Mike Stroh

Olivia Allan

Corey Lesperance

Sharon Bae

Sahil Kaushal

Candice Langlois

Blog posts related to Digital Wellness

Loneliness Is Rising Among Young People – Here Is What the Research Says Actually Helps »

The Leader Who Is Always Reachable Is Not Always Present – And the Difference Is Costing Your Team »

Mobile Gaming Addiction Is Not the Same as Playing Too Many Games – Here Is the Difference »

You Have Tried to Change Your Screen Habits Before. Here Is Why the Pattern Keeps Coming Back. »

Survival Mode Was Designed to Keep You Safe. The Problem Is When It Will Not Turn Off. »

Why Cutting Your Screen Time Probably Won’t Make You Happier – And What Actually Works »

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