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Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a third-wave behavioural approach focused on psychological flexibility—accepting what can’t be controlled, committing to values-driven action, and defusing from unhelpful thoughts. Particularly relevant: most phone overuse is a values conflict, not a willpower problem. Offline.now lists ACT trained therapists and coaches for digital wellness.

Blog posts related to Digital Wellness

The Digital Wellness Directory is live – get listed! »

October 20, 2025

We’re public. The Offline.now Digital Wellness Directory is live - and open to listings. No commission. You own the client relationship. SEO-optimized profiles with deep specialties and filters. Therapists, coaches, social workers, addiction specialists, and counsellors: get discovered for what you actually do - ADHD + screens, doomscrolling, family tech conflict, online dating burnout, notification anxiety. Start a 60-day free trial, then $25/mo or $200/yr. Create your profile in minutes; we verify and publish quickly. Join today. Get listed.

Sunday Reset: One Boundary for a Smooth Week »

October 14, 2025

Sunday evenings can feel like the week is already slipping away: emails, worries, and unfinished tasks crowding in. A Sunday reset changes that. By setting one intentional boundary; whether it’s a no-email rule after 6 p.m. or a screen-free ritual. You reclaim your evening and protect your energy for the week ahead. This simple planning ritual creates calm, prevents anxiety, and helps you start Monday with focus, balance, and the confidence that you’re in control.

Fitness Trackers: When Tracking Your Data Backfires »

September 19, 2025

Fitness tracking can be a powerful tool but when every step, heartbeat, and sleep cycle is measured, the numbers can start to own you. Instead of boosting motivation, constant monitoring often fuels stress, sleep tracking anxiety, and wearable overload. This post explores when tracking crosses the line from helpful to harmful, and how to reset with mindful strategies that protect your focus, rest, and overall well-being while still reaping the benefits of technology.

Digital Wellness Tools: How to Find The Best Fit »

September 15, 2025

Digital wellness tools from screen-time apps to hybrid coaching platforms are reshaping how we manage focus, sleep, and mental health. While early evidence shows promise, questions remain about long-term impact, equity, and privacy. This review highlights what works, where risks lie, and why hybrid approaches offer the most balanced path forward. With clear research gaps and urgent policy needs, the future of healthy tech boundaries depends on evidence-driven action across academia, industry, and regulation.

Clean Desktop, Clear Mind: A Digital Declutter Guide »

June 12, 2025

Desktop chaos silently taxes focus. Random installers, screenshots, and mystery docs spike cortisol and decision fatigue. In thirty minutes you’ll sweep every icon into a temp folder, delete duplicates, archive receipts, and sort keepers into five broad folders. A weekly five minute sweep plus download discipline keeps clutter from rebounding. Treat each drag to Trash as mindful practice - one file, one decision, one breath. Minimal screen equals maximal mental bandwidth, boosting productivity and calm.

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Acceptance & Commitment Therapy (ACT)

Meghan Lynch

Stephanie DiMaggio

Joasia Crawford

Lyssia Porter

Monica Thoelke

Lara Hernandez

Christina Meighen

Esmeralda Nataly

Audrey Trottier

Blog posts related to Digital Wellness

The Digital Wellness Directory is live – get listed! »

Sunday Reset: One Boundary for a Smooth Week »

Fitness Trackers: When Tracking Your Data Backfires »

Digital Wellness Tools: How to Find The Best Fit »

Clean Desktop, Clear Mind: A Digital Declutter Guide »

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