Tech-Induced Insomnia

Tech-induced insomnia is sleep disruption driven by evening screen use, late-night scrolling, or device-related hyperarousal. Evidence-based supports include Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene coaching within therapy, stimulus-control strategies, and evening wind-down design. Offline.now lists a growing network of licensed therapists who work with tech-induced insomnia.