Cognitive Behavioural Therapy (CBT)

Cognitive-behavioural therapy (CBT) maps the thought-feeling-behaviour loop and gives you tools to interrupt it. The most evidence-backed modality in mental health, used in digital wellness for compulsive checking, doomscrolling, rumination, sleep-eroding screen habits, and worry loops kept alive by notifications. Offline.now lists CBT trained therapists and coaches for digital wellness.